第11页
《NLP成功学》章节:第11页,宠文网网友提供全文无弹窗免费在线阅读。!
You can do this exercise on your own; however, it can be useful to have a friend talk you through the steps the first time.
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Stand, with about 6 feet of floor space in front of you.
1a. Imagine a circle on the floor immediately in front of you. Give the circle a colour. Make it bright, shining or whatever makes it visually attractive.
1b. Pick a word or short phrase that symbolises an appropriately powerful state for you. It might be "Go For It", or "Relaxed" or "Yes!", or "Success" etc.
2. Now, recall a time when you felt "on top of the world," or "firing on all cylinders," or some other empowered state. Go for a really good memory--perhaps one of those times when you exceeded even your own expectations!
3. Imagine yourself back at that time. See what you were seeing then, hear what you were hearing, feel what you were feeling. If there were any smells or tastes, imagine those as well. Notice what you were doing and what you were thinking at the time.
4. As your sense of being in this excellent state begins to build - Take a deep breath, say your code word and step into the circle in front of you.
5. Stand in the circle and INTENSIFY the memory, re-living those moments and enjoying those feelings that come naturally from doing something really well.
6. Now, imagine another circle with the same characteristics as the first and repeat Steps 2 to 5 with a different empowering memory. TAKE ALL OF THE FEELINGS FROM THE FIRST EXPERIENCE WITH YOU as you step into the second circle.
7. Repeat with a third circle and another resourceful memory.
8. Now think of a future situation where you want to be at your best and imagine yourself performing in the state you are experiencing now. Doesn't it go well
Modified from Charlotte Bretto "A Framework For Excellence" (1988)
One way the Unconscious learns is by repetition. So the more you practice this with memories from a variety of situations, the more it will become fixed in your neurology, and therefore automatic - like tying your shoe-lace. Very soon just taking a deep breath and thinking of your circle, or saying the code word to yourself will bring that state of excellence flooding back.
And now when you are getting ready to go to the interview, or out on that date, just take a few seconds to step into your circle, re-create those feelings, and take them with you!
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思维过程影响内部状态
想象一下:你回到家里,走进厨房.操作台干净,洁白,上面有一个装满水果,鲜绿苹果,紫葡萄,几个明黄柠檬的蓝色瓷碗.你拿起一个柠檬.用指尖感觉它表面的质地.你把它拿到跟前,闻它浓烈的香味 , 台面上还有一把锋利的刀和一个木制案板.你把柠檬放在案板上.从中间切开,柠檬汁的薄雾喷洒在空气中,你拿起一半柠檬,观看它的瓣和果肉,有些瓣现在已经切开了.你把这一半拿到嘴跟前.香味更浓烈了,你用牙齿咬开它的皮…
思维过程影响内部状态
想象一下:你回到家里,走进厨房.操作台干净,洁白,上面有一个装满水果,鲜绿苹果,紫葡萄,几个明黄柠檬的蓝色瓷碗.你拿起一个柠檬.用指尖感觉它表面的质地.你把它拿到跟前,闻它浓烈的香味 , 台面上还有一把锋利的刀和一个木制案板.你把柠檬放在案板上.从中间切开,柠檬汁的薄雾喷洒在空气中,你拿起一半柠檬,观看它的瓣和果肉,有些瓣现在已经切开了.你把这一半拿到嘴跟前.香味更浓烈了,你用牙齿咬开它的皮…
时间线治疗
神经语言程式学(简称NLP)里,有一种结合时间线的观念,以及认为人可以轻易地透过回想或观想某一过去或未来事件,因而身心皆进入那情境的能力.将那不要的情绪,轻而易举地化解掉.那情绪的出现不是意识或意志所能掌握,所以化解时,也不必经过像传统那样,去想最糟会怎麼样;当可接受后,接下来的都会是更好…..等等的心路历程.所以非常迅速有效,让人可以轻易地解脱情绪困境,迈向光明.
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其做法是,想像地上有一条时间线,线的两端是过去与未来,中间是现在.先站上现在的位置,回想那让你遗憾的事件,并感受到那情绪上的啃噬,然后在过去时间上,找到那事件发生的点.再来是走出现在的时间点,站到那事件发生以前的时间点上,并自问那遗憾的感觉在那 由於此点是在事件发生前,所以当然没有那情绪.因此,可设下心锚,并带著此心锚走回时间线上的现在点,再自问,"现在,遗憾在那里呢 ",通常如此这般,则原来的遗憾感已消弭一空矣.对未来的焦虑,做法也是类似,只是走向未来线的事件发生以后之时间点上即可.